Training Monday 8th April.
Was a good session on week 2 of my prog. The movement felt good and was happy with the overall lifting. Should be moving up the weights next week and hopefully see an increase in my max lifts.
This is my opinions on Life, weight training, CrossFit and Coaching. Oh!! and a few RANTS from time to time.
Tuesday, 9 April 2013
Thursday, 4 April 2013
Protein Smoothie
If you're stuck for time in the morning, or don't like protein shakes.
Try this smoothie as breakfast, snack or post work-out shake.
ENJOY!!!!!
Wednesday, 3 April 2013
Training 3rd April 2013
This Morning I weighed in to find myself @ 93kg. So pushing to get back to 90kg over the next 2-3 weeks.
Here is some training from today.
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